Why Ovary Wellness and How to Locate them for Self Massage

The ovaries are the size of a large grape and they are important for the female reproductive system. As an endocrine gland, they produce two vital hormones for women’s health which are primarily estrogen and progesterone.

Less estrogen makes us prone to thinning, sagging and wrinkling skin and studies have now shown it is associated with collagen production and skin hydration. We need a healthy dose of estrogen to keep us young, healthy and energetic. High oestrogen levels on the other hand may cause painful period, weight gain and fibroids in women. 

Progesterone and oestrogen needs to balance each other out. Progesterone imbalance could be caused by oestrogen dominance and low progesterone level may result in symptoms such as anxiety, headaches, sleeplessness and weight gain.

To maintain healthy hormones, a diet rich in healthy protein, good fats, rainbow of vegetables and active lifestyle are crucial and if you would like to do more to improve the health of your ovaries by improving blood circulation you can try massaging the area around the ovaries. Just as a healthy diet needs to be paired with an active lifestyle for general wellness, having good nutrition that nourishes the womb paired with good mobility of this organ to freely move and function without stagnation and adhesion is equally important and this can be achieved by ovary massage.

How to locate your ovaries for ovary massage? Follow the simple steps below :

1⃣ Open up both your palms and have both thumbs point to your navel as pictured above.

2⃣ Point the 2 forefingers together.

3⃣ The position of your pinky finger is where you ovaries are.

Learn how to perform a self massage of the ovaries here.

Looking for a massage oil for womb and ovary massage? Check out Womb Wellness Oil Essence for feminine health.

If you have a medical condition or in doubt, kindly seek medical condition.

Kindly note the contents shared are for information purposes only and is not intended to be a substitute for professional medical advise, diagnosis or treatment.