Self Massage Tips for Constipation or Sluggish Bowels

Constipation could be caused by various factors and if you have a diet full of fibre coupled with 8 glasses of water a day, but still experience constipation, you can try massaging your tummy with the following steps to move the colon and stimulate peristalsis.

We highly recommend using Restoring Mums Jamu Herbal Massage Oil to relieve constipation or clear "residual poo" in the colon effectively.

Here are 3 simple steps for self massage to relieve constipation.

Step 1 : Pour a $1 coin size amount of Jamu Herbal Massage Oil onto palm.

Step 2 : Using finger pads, massage spiral circles starting from naval and move outwards. Repeat 5-10 times.

Step 3 : Using both palms, massage the entire tummy in a circular motion until tummy feels warm.

You can repeat these massage daily until you find relieve.