Massage Tips for Bloated Tummy for Postpartum and Beyond

Do you normally feel your tummy yoyo's from being extremely flat in the morning but balloons up after a meal? Or you just feel bloated when it's nearing your period and be completely flat after your cycle? Chances are you're having a bloated tummy and here's how you can self massage to rid gas and bloat.

Step 1 : Pour a $1 coin size amount of Jamu Herbal Massage Oil onto palm.

Step 2 : Rub oil over upper tummy, below the ribs. Using palms, move in a circular motion. Massage 1-2 minutes until you feel a warm sensation.

Step 3 : Using both hands, put pads of fingers under sternum and gently massage downwards for 20 seconds.

Kindly note the contents shared are for information purposes only and is not intended to be a substitute for professional medical advise, diagnosis or treatment.